In our article we will tell you aboutproducts, whichhelps men to increase potencyand also onproducts worth giving up. . . Also consider,how to eat foodsso they leadmaximum benefit for your male health. . .
Good potency is a guarantee of a man's general good condition; in the absence of him, men feel morally depressed, which leads to many health problems. Normal sex life is a very important part of a man's life, if something goes wrong with a man's sex life then this is reflected in all spheres of his life. With sexual disorders, insecurity appears, which leads to poor performance at work, irritability and, consequently, to quarrels and scandals, against which families often break up.
To prevent this from happening, it is necessary to maintain male health regularly. To do this, you can use completely natural and natural remedies that will not affect your health and will help you not only to maintain male strength at the right level, but also to strengthen the whole body.
Foods to maintain and increase potency
Male potency directly depends on what a man eats.
What is not recommended to eat
- If a man eats a lot of harmful, fatty and unhealthy food, he shouldn't expect "he" to be fit as a man until old age. Heavily fried food has a very negative effect on men's health.
- Frequent alcohol consumption also negatively affects men's health. Nowadays, drinking beer is especially dangerous, it is often chosen cheap and low-quality, which contains many different chemicals - such a drink, in principle, cannot have a positive effect on health, and even more on the reproductive system.
- Excessive alcohol consumption will also have a detrimental effect on your sex life. I think many men have noticed how alcohol intoxication leads to the inability to have sexual intercourse, and over the years such a hobby will lead to complete sexual impotence at the age of 40, and even earlier, if you care a lot about it. alcohol on a regular basis. So, dear men, before drinking, think about which process you like best.
- Frequent consumption of smoked meats greatly reduces sexual strength, especially considering that natural smoked meats are rarely found on store shelves these days. Such food over time leads to plaque on the walls of blood vessels, which in turn will lead to poor blood flow to the genitals and, as a result, impotence.
- Smoking - cigarettes are certainly not a food product, but looking at some men it seems that they actually eat them. Large quantities of cigarettes lead to complete impotence by the age of 50. Many will talk about how their grandfather smoked all his 95 years and was fond of women up to 80. Sure, this fact occurs, but then, dear men, let's consider what your grandparents smoked and what you smoke now. Nowadays, you will hardly find natural tobacco in cigarettes, about 70% of the contents of a cigarette are various impurities and all of this is saturated with chemistry for faster burning and increases the urge to smoke. And that's right, not only are your cigarettes burning fast, but your sex life as well.
What you need to eat to maintain potency
Now let's move on to the pleasant and tasty part of our article. There are many delicious and healthy foods that will help you keep your male strength at the right level for as long as possible.
Nuts for potency
This is a product that contains a lot of iodine, vitamins and minerals which are very necessary for your genitals. It is recommended to consume at least 2 walnuts per day, it is best to eat 4 walnuts per day.
To increase sexual strength, you need to eat nuts with honey. For this, the nuts are crushed and mixed with honey in equal parts. You can prepare such a mixture in advance and put it in a jar. This mixture is used after meals, 2 teaspoons each, and it is advisable to wash it with milk to improve the effect. The best time to consume is morning and evening.
Pomegranate for potency
Pomegranate is incredibly useful for men. It improves blood circulation and increases blood flow to the genitals. You can just regularly eat this delicious for prevention while still young and full of energy, but men over 40 are advised to drink 1 glass of pomegranate juice a couple of times a year, 1 glass a day for a month . If you have already started to have problems with potency and your body periodically disappoints you, in a month you will feel the result. Your blood flow will increase which will improve your erection. In addition, the increased blood flow to the genitals will help eliminate the flaccid penis syndrome, after such a delightful treatment, not only will the erection improve, but the penis will also be more elastic during erection.
Turnip for potency
This root vegetable is excellent for fighting sexual dysfunction. You can eat it fresh, if you don't like it very much, you can disguise it in salads. If you already need not only prevention, but especially treatment, then you need to cook it in milk. Turnip cooked this way will help you restore your male strength as quickly as possible.
Carrots for potency
This orange girl will help you cope with problems in bed. This tough root vegetable will make your penis just as strong and supple. It can be eaten whole by mashing carrots between meals, but it is best consumed as a juice. Drinking such juice is necessary for 0, 5 cups three times a day, 20 minutes after a meal. In general, you will simply not eat it in the required amount, so it is better to squeeze the juice.
Banana and kefir for potency
These two products will have to be combined in a delicious cocktail. This delicious drink will give you the protein and protein you need as a man. To cook, mash a banana in a glass or chop it with a blender. Then fill it with kefir or yogurt, add sugar to taste, mix everything. Drink this smoothie every day in the morning, you can also drink it before your workout if you go to the gym.
Such a cocktail is generally just a godsend for men, it is consumed at any age. Banana helps prolong intercourse time, if you use it often, you can solve the problem of a fast "finish". A fermented milk product will improve your reproductive function and increase your sperm count and the quality of your orgasm. So this cocktail should be consumed as often as possible at any age.
Seafood for power
Seafood contains an aphrodisiac which in turn increases sexual desire. From seafood, it is worth giving preference to shrimp, turnip, mackerel, oysters and squid. All of these foods have very positive effects on men's health. By regularly consuming these products, you will achieve a stable and regular erection, the duration of intercourse will increase, orgasm and reproductive functions will increase.
To obtain the result, oysters should only be eaten raw.
Shrimps, rapana and squid are eaten boiled with a limited amount of salt.
Mackerel is used boiled, steamed and stewed. Smoked or salted mackerel will no longer have this effect.
Honey for potency
Everyone knows that honey is good for health and how is it good for men? Few people know, but honey is also a natural aphrodisiac. Increase potency and intensify desire. In order for your evening and your night to pass on "Hurray! " You need to add a spoonful of honey to a glass of red wine and mix well. Add honey in this way every time to the wine and you will be convinced of its effectiveness and you will not be able to disapprove of the product itself in this form, but obviously do not abuse this treatment.
Pumpkin for power
Pumpkin is a very affordable product. It is necessary to use the seeds for potency, but only raw, fried they lose their properties. They contain a lot of zinc useful for men, which in turn significantly increases potency. If you use them 1 tablespoon 3 times a day, you will feel the result pretty quickly. The use of pumpkin seeds increases sperm production, increases orgasm, increases reproductive function, which is very important for men who want to become a father.
And if you already have serious problems and the potency is bad, then you need to apply pumpkin seed oil. It is used in the form of 100 gram microenemas in the morning and in the evening. This procedure will help restore the prostate gland.
Ginger for potency
This root vegetable is incredibly useful for men of any age. It can be used both as a prophylaxis and for the treatment of sexual dysfunctions. It perfectly improves blood flow throughout the body and of course improves blood flow to the genitals. Regular consumption of ginger in food increases the level of testosterone in the blood, which directly affects a man's sex life. Ginger can be consumed in any form; it is eaten fresh, in brine or in the form of dry powder, adding it to various dishes. In all these types, it acts on the body in the same way. Consuming ginger will help you improve the quality of your sex life at any age.
Garlic for potency
Many men love garlic, and for good reason. Garlic speeds up blood throughout the body, naturally increasing blood flow to the genitals. Men who love garlic and consume it regularly are less likely to suffer from sexual disorders and are less likely to experience a decrease in potency before age 50. Garlic is an excellent remedy for the prevention of prostate diseases. After consuming the garlic, it is recommended to drink a glass of milk, it will enhance the effect and eliminate the smell of garlic from the mouth.
Celery for potency
Celery, of course, is a product for everyone, but men simply have to use it. Few people know, but celery contains in its composition a hormone responsible for sexual attraction for women, which becomes more and more important over the years.
Celery should be eaten fresh. If you don't really like it, dress it up in the salad you like. All parts of celery and its varieties are used in food.
Tomatoes for potency
Tomatoes are not only a delicious vegetable, but also very useful for the sex glands of men, they improve their function, which helps to improve the general functioning of the genitals.
It is necessary to eat tomatoes for men's health not in the fresh form we are used to. Before eating, tomatoes must be baked or stewed. Also, for these purposes, the usual boiled tomato juice, which we are used to collect for the winter, is suitable. So if your woman has prepared a lot of tomato juice for the winter, drink it for health and more, she will appreciate it.
Eggs for power
Apparently, scrambled or scrambled eggs loved by all men are not only tasty and fast food, but also very healthy. Eggs of any type have a positive effect on sperm production. The proteins contained in eggs affect the quality of sperm and the vitamins and minerals contained in the yolks improve male strength.
Quail eggs are recommended to be eaten raw, as they are more useful. But chicken, on the contrary, is more useful in the finished form.
Few people know that onions enhance the beneficial properties of eggs, therefore, by adding onions to an omelette, you will get a healthier product.
Fruits and vegetables for potency
Any fruits and vegetables will undoubtedly benefit your male health. They contain many useful and essential vitamins, minerals and trace elements that are necessary for the body as a whole. As you know, if your overall health is normal, men will be in complete order for many years.
Dairy product
Any fermented milk product has a positive effect on men's health. Fermented milk products increase the reproductive functions of the body, which is more beneficial for young people who are planning to have children. Kumis, sour cream, yogurt, hard cheese, and cottage cheese are especially useful. Regular consumption of these products will not only increase your reproductive function, but also increase sperm production, which will certainly affect the quality of your orgasm.
Eat well and remain a man always and in every situation!